When I decided I wanted to be a fitness competitor, in 2007, I talked with eight-time Mr. Olympia, Lee...

During our group training session at the gym yesterday afternoon, we had to do a series of hang cleans. If...

This morning my trainer sent me a video of me doing a back exercise. As I sat in the car...

Not too long ago, my trainer started playing the song Transformer by Future on repeat during our training sessions. Each...

Most people would never know how much I love watching the Crossfit Games. I love seeing strong people, and in...

“Hands on the bag.” Four of the most distressful words out of my trainers' mouth during our daily small group...

In 2016, I made the divine connection that everything in my life was connected. From the food I was eating...

One day while training in our small group session, my trainer Dooley yelled at us, "We are a performing arts...

One day while training in our small group session, my trainer Dooley yelled at us, "We are a performing arts...

Prior to moving to Atlanta, I lived in sunny Southern California, where the weather remains beautiful and the women all...